Do you feel in control of your health choices, or do you believe external forces determine them? On the journey toward holistic wellness,...

Have you ever felt that certain health routines don't resonate with you, no matter how effective they seem? Does a friend continue to...

Have you ever wondered why some intentions bloom into change while others wither away? In our personal and spiritual journeys, growth...

In a 2021 survey, nurses reported high levels of stress (71%), frustration (69%), exhaustion (65%), burnout (49%), and feeling...

As the CEO of your health, managing your physical, mental, and spiritual well-being proactively is crucial. Just like a CEO is...

An impressive number of studies have shown that lifestyle is the root cause of what ails us, particularly when it comes to chronic...

If your provider gave you a prescription to spend 20 minutes/day or 2 hours/week outdoors in nature, would you? What would you do? What...

Mindfulness and Meditation. We live in a world where "busyness" is praised. The more I can accomplish, the better I will feel. In...

Let's first start where we are as a nation: The CDC states that 60% of Americans have at least one chronic disease (CDC 2021). Chronic...