Have you ever felt that certain health routines don't resonate with you, no matter how effective they seem? Does a friend continue to...

Have you ever wondered why some intentions bloom into change while others wither away? In our personal and spiritual journeys, growth...

In a 2021 survey, nurses reported high levels of stress (71%), frustration (69%), exhaustion (65%), burnout (49%), and feeling...

As the CEO of your health, managing your physical, mental, and spiritual well-being proactively is crucial. Just like a CEO is...

An impressive number of studies have shown that lifestyle is the root cause of what ails us, particularly when it comes to chronic...

If your provider gave you a prescription to spend 20 minutes/day or 2 hours/week outdoors in nature, would you? What would you do? What...

Mindfulness and Meditation. We live in a world where "busyness" is praised. The more I can accomplish, the better I will feel. In...

Let's first start where we are as a nation: The CDC states that 60% of Americans have at least one chronic disease (CDC 2021). Chronic...