💔 Feeling Stretched Thin?
You love God and care for everyone else, but your own soul feels weary. You’re doing “all the right things,” yet peace and energy seem out of reach.
🌿 Something Feels Off
You’ve tried routines, devotionals, and diets—but nothing feels whole. You sense wellness should reach deeper than checklists or quick fixes.
🕊️ Craving Clarity and Calm
You want to live from grace, not guilt. To feel balanced, not burned out. To align your body, mind, and spirit with the woman God designed you to be.
🌸 Longing for Wholeness
You want rhythms that restore your health and faith—habits that nourish, not drain. You’re ready for wellness that starts within.
✨ You’re Not Alone
Many Christian women feel this same tug. My coaching helps you discover your unique temperament and create daily rhythms that bring peace, purpose, and grace.
At Tana Steiner Coaching, you’re not alone. We provide a safe, faith-filled space where you feel supported and understood as we plant seeds of transformation together. Using my SEEDS™ framework, and your unique design, we nurture your spirit, strengthen your body, and create rhythms of renewal—grounded in Christ and tailored to your unique temperament.
SEEDS™ Framework:
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Spiritual Health – Root yourself in God’s presence
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Eating – Nourish with life-giving foods
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Exercise – Move with strength and grace
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Daily Rhythms – Create peace and resilience
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Sabbath – Embrace rest and restoration
With me, you’ll discover a harmonious blend of conventional wisdom, functional insights, and lifestyle medicine, all tailored to your unique needs.
Together, we honor your strengths and temperament, guiding you to lean into your God-given gifts.
You’re not just receiving care—you’re stepping into a transformative journey.
Welcome —
As a registered nurse and temperament-based wellness coach, I guide women to uncover their God-given temperament — the lens through which you think, feel, pray, and connect. When you understand your unique design, wellness stops feeling like striving and starts flowing naturally. Through the SEEDS™ framework, we align your spiritual life, daily rhythms, and self-care with who you truly are.
My own journey began over 20 years ago, when unexplained health struggles led me to holistic care rooted in lifestyle, nutrition, and faith. That transformation sparked a calling: to help others experience breakthrough and renewal.
Today, I combine clinical expertise, temperament coaching, holistic insight, and spiritual wisdom to walk alongside you—so you never feel alone in your wellness journey.
Let’s cultivate the fullness of life God desires for you.
