Tana
Steiner
Coaching
Guided by Faith. Rooted in Whole-Person Wellness
Your body may not be betraying you. It may be asking for support.
Faith-based wellness coaching for Christian women who are tired of doing all the “right” things yet still feel exhausted, anxious, disconnected, or stuck.
Together, we look beyond isolated symptoms and build sustainable rhythms for spiritual health, nourishment, movement, nervous system support, daily life, and rest.
A whole-person path forward
Understand what is happening
Notice symptoms, stress patterns, temperament, daily demands, and what may be keeping your body in survival mode.
Build rhythms that support you
Create realistic practices for spiritual health, eating, exercise, daily rhythms, and Sabbath.
Practice with compassion
Move from knowing what to do toward living it consistently, without shame or rigidity.
Wellness Insights
Wellness shouldn't feel like pressure, guilt, or the constant need to start over. Explore practical, faith-based encouragement to help you better understand your design, support your body, and build rhythms that bring more peace into everyday life.
RENEWED RHYTHMS • SUSTAINABLE WELLNESS • SPIRITUAL BALANCE • EMPOWERED PEACE •
Stories of Grace
A collection of transformations from women who have traded hustle for holy rhythms. We invite you to read these testimonies of finding peace with God at the center of wellness.
Working alongside Tana was a perfect fit. She took the time to understand my needs & limitations & used that information to form a health plan.
Judy V.
When I began working with Tana I was overwhelmed in many areas of my life. I felt like I was living in constant chaos.
Tana made me feel heard and without judgement, offered questions that help me tap into what really mattered to me amongst the madness.
Jessica G.
"A sanctuary for my soul. Tana Steiner Coaching is where I found the grace to be still and be well."
Maria L.
Have you experienced a shift in your rhythms? We'd love to hear your story of grace.
Embrace New Weekly Rhythms
By signing up for our newsletter, you'll receive gentle, faith-based wellness encouragement for Christian women. Join us as we cultivate holy restoration together each week.